Code | Name | Type | Year | Semester | ECTS |
625002522020 | Physical Training and Body Building | Seçmeli | 2 | 4 | 2.00 |
It is aimed to apply healthy body and life approaches, to distinguish the main purpose and duties of training, the relationship between loading and resting, the effects of physical education and sports on the human organism, the development of coordination, and the development of knowledge skills for individual and group choreography.
Öğr. Gör. Öner TÜRKAN
1 | Understands that coordination is a feature that needs to be improved. |
2 | Understands that the habit of helping each other should be gained. |
3 | Understands that the disciplined working habit is gained. |
4 | Believes that it increases the self-confidence of the person. |
5 | Realizes that leadership traits have developed. |
Öğr. Gör. Öner TÜRKAN
1 | Introduction, Purpose and Learning Objectives, Definition of physical education |
2 | Nutrition and exercise |
3 | The Body's Energy Stores |
4 | Causes and Types of Sports Injuries, Pre-Sport Warming, Warming Towards Body Areas |
5 | Anaerobic Runs |
6 | Lower Extremity Strength Studies, Upper Extremity Strength Studies |
7 | Midterm Exam Week |
8 | Midterm Exam Week |
9 | Isometric Working Principles |
10 | Abdominal Studies |
11 | Body Posture Studies |
12 | Reverse Body Posture Exercises |
13 | Concentric Studies Theory |
14 | Eccentric Studies Theory |
15 | Final Exam Week |
16 | Final Exam Week |
Notes
Yarıyıl (Yıl) İçi Etkinlikleri | 40 |
Yarıyıl (Yıl) Sonu Etkinlikleri | 60 |
100 |
Turkish
None.
Activities | Count | WORKLOAD (hours) | TOTAL WORKLOAD (hours) |
---|---|---|---|
Ara Sınav | 1 | 2 | 2 |
Final Sınav | 1 | 2 | 2 |
1 | 8 | 8 | |
Soru-Yanıt | 1 | 8 | 8 |
1 | 12 | 12 | |
Bireysel Çalışma | 1 | 12 | 12 |
Final Sınavı içiin Bireysel Çalışma | 1 | 12 | 12 |
1 | 4 | 4 | |
60 |