Ders Detayları
| Code | Name | Type | Year | Semester | ECTS |
| 625002522020 | Physical Training and Body Building | Seçmeli | 2 | 4 | 2.00 |
Objectives of the Course
It is aimed to apply healthy body and life approaches, to distinguish the main purpose and duties of training, the relationship between loading and resting, the effects of physical education and sports on the human organism, the development of coordination, and the development of knowledge skills for individual and group choreography.
Name of Lecturer(s)
Öğr. Gör. Öner TÜRKAN
Learning Outcomes
| 1 | Understands that coordination is a feature that needs to be improved. |
| 2 | Understands that the habit of helping each other should be gained. |
| 3 | Understands that the disciplined working habit is gained. |
| 4 | Believes that it increases the self-confidence of the person. |
| 5 | Realizes that leadership traits have developed. |
Mode of Delivery
Öğr. Gör. Öner TÜRKAN
Prerequisites and co-requisities
Recommended Optional Programme Components
Course Contents
Weekly Detailed Course Contents
| 1 | Introduction, Purpose and Learning Objectives, Definition of physical education |
| 2 | Nutrition and exercise |
| 3 | The Body's Energy Stores |
| 4 | Causes and Types of Sports Injuries, Pre-Sport Warming, Warming Towards Body Areas |
| 5 | Anaerobic Runs |
| 6 | Lower Extremity Strength Studies, Upper Extremity Strength Studies |
| 7 | Midterm Exam Week |
| 8 | Midterm Exam Week |
| 9 | Isometric Working Principles |
| 10 | Abdominal Studies |
| 11 | Body Posture Studies |
| 12 | Reverse Body Posture Exercises |
| 13 | Concentric Studies Theory |
| 14 | Eccentric Studies Theory |
| 15 | Final Exam Week |
| 16 | Final Exam Week |
Recommended or Required Reading
Notes
Assessment Methods and Criteria
| Yarıyıl (Yıl) İçi Etkinlikleri | 40 |
| Yarıyıl (Yıl) Sonu Etkinlikleri | 60 |
| 100 |
Language of Instruction
Turkish
Work Placement(s)
None.
Workload Calculation
| Activities | Count | WORKLOAD (hours) | TOTAL WORKLOAD (hours) |
|---|---|---|---|
| Ara Sınav | 1 | 2 | 2 |
| Final Sınav | 1 | 2 | 2 |
| 1 | 8 | 8 | |
| Soru-Yanıt | 1 | 8 | 8 |
| 1 | 12 | 12 | |
| Bireysel Çalışma | 1 | 12 | 12 |
| Final Sınavı içiin Bireysel Çalışma | 1 | 12 | 12 |
| 1 | 4 | 4 | |
| 60 |