Ders Detayları
| Code | Name | Type | Year | Semester | ECTS |
| 703001522024 | Exercise for Physiotherapists | Seçmeli | 1 | 2 | 2.00 |
Objectives of the Course
Introducing health, basic health and wellness elements, exercise, activity and sport concepts; to understand the importance of physical activity of exercise for healthy life; exercise on the body structure and systems, the basic principles of exercise program planning, and the need to pay attention to the situation, to increase the aerobic capacity of the principles of muscles, exercises to body and extremity muscles, teaching; to teach students the importance of protecting their own health and to gain the habit of exercising
Name of Lecturer(s)
Öğr. Gör. Reyhan KAYGUSUZ
Learning Outcomes
| 1 | Explains the preventive role of exercise. |
| 2 | Defines the damages of inactivity. |
| 3 | Explain the role of exercise and physical activity in health promotion and development. |
| 4 | Understands the importance of exercise and physical activity for healthy life. |
Mode of Delivery
Öğr. Gör. Reyhan KAYGUSUZ
Prerequisites and co-requisities
None
Recommended Optional Programme Components
Course learning and learning styles: Conference type lecture, brainstorming, case discussion, problem solving, practical training as a practical lesson and proper posture to analyze and apply exercise programs
Course Contents
Definition of health, basic health elements, introduction of the concepts of exercise, activity and sport, importance and benefits of exercise training, indications in exercise training, contraindications and risks, principles of exercise training, exercise training methods, appropriate exercises and physical activities that can be done for healthy life and proper posture. planning and practicing the initial exercise program for proper posture and healthy life, taking into account the anatomy and movements of the trunk and extremity muscles
Weekly Detailed Course Contents
| 1 | Introduction, health, basic health and healthy living elements |
| 2 | The concepts of exercise, physical activity and sport, the importance of exercise, physical activity and sport for healthy life, the effects of exercise on body structure and systems, |
| 3 | Basic principles of exercise program planning, situations to be considered and exercise / physical activity as a lifestyle development project development |
| 4 | Principles of increasing aerobic capacity |
| 5 | Exercises for torso muscles |
| 6 | Exercises for torso muscles |
| 7 | Midterm Exams |
| 8 | Midterm Exams |
| 9 | Exercises for torso muscles |
| 10 | Exercises for upper extremity muscles |
| 11 | Exercises for upper extremity muscles |
| 12 | Exercises for lower extremity muscles |
| 13 | Exercises for lower extremity muscles |
| 14 | Exercise and exercise / physical activity for a healthy lifestyle |
| 15 | final exam |
| 16 | final exam |
Recommended or Required Reading
1. Akgün N.: "Egzersiz ve spor fizyolojisi" 6. Baskı, Ege Üniversitesi Basımevi, 19962. Tiryaki Sönmez G.: "Egzersiz ve spor fizyolojisi" Ata Ofset Matbacılık, 2002 3. Hislop H J., Montgomery J.: "Daniels and Worthingham's Muscle Testing: Techniques of Manual Examination", Egith edition, W.B. Saunders Com. 20074. Özdinçler R A, Yeldan İ, Demirbaş B F Ş: Kas Testi Manuel Değerlendirme Teknikleri, Nobel Tıp Kitapevi, 20075. Woolf SH, Jonas S, Kaplan-Liss E. Health Promotion and Disease Prevention in Clinical Practice. 2nd edition. United States: Lippincott Williams and Wilkins, 2008. 6. Ergu N., Yiğiter Bayramlar K.: "Engelsiz bir yaşam için egzersiz ve spor" Merdiven Tanıtım, 20117. Kohl HW, Murray T. Foundations of Physical Activity and Public Health. 1th edition. United States: Human Kinetics, 2012. 8. Bouchard C, Blair SN, Haskell W. Physical Activity and Health. 2nd edition. United States: Human Kinetics, 2012.
Assessment Methods and Criteria
| Yarıyıl (Yıl) İçi Etkinlikleri | 40 |
| Yarıyıl (Yıl) Sonu Etkinlikleri | 60 |
| 100 |
Language of Instruction
Work Placement(s)
None
Workload Calculation
| Activities | Count | WORKLOAD (hours) | TOTAL WORKLOAD (hours) |
|---|---|---|---|
| Ara Sınav | 1 | 1 | 1 |
| Final Sınav | 1 | 1 | 1 |
| 12 | 1 | 12 | |
| 1 | 1 | 1 | |
| 1 | 1 | 1 | |
| 1 | 1 | 1 | |
| Ara Sınav İçin Bireysel Çalışma | 12 | 1 | 12 |
| Final Sınavı içiin Bireysel Çalışma | 6 | 1 | 6 |
| 12 | 3 | 36 | |
| 71 |